8 tipos de comidas que dañan la salud, según un experto de Harvard

Hay una diferencia entre un comestible y un alimento, pues el primero es dañino para la salud y el segundo aporta energía. Un experto explica cuáles son esos alimentos que dañan silenciosamente el cuerpo

2024-04-15

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<span style="font-size: 12pt; line-height: 107%; font-family: Arial, sans-serif; color: rgb(51, 51, 51); background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">U<span lang="ES-CO" style="font-size: 12pt; line-height: 107%; font-family: Arial, sans-serif; color: rgb(51, 51, 51); background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">n estilo de vida
saludable incluye varios aspectos como realizar actividad física, dormir,
hidratarse, alimentase bien, evitar algunos alimentos, y hay 8 tipos de comidas
que no aportan mayores beneficios al cuerpo, es decir, no alimenta y, por el
contrario, dañan en organismo.<span lang="ES-CO" style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 12pt; line-height: 107%; font-family: Arial, sans-serif; color: rgb(51, 51, 51);">El doctor Carlos
Jaramillo, especialista en medicina funcional, explica en su canal de Youtube,
con casi 5 millones de seguidores, que hay algunos los alimentos que deberías
evitar para mantener un estilo de vida saludable.Detalla que hay una
serie de productos que, aunque populares y aparentemente inofensivos, pueden
ser verdaderos enemigos para tu bienestar.<span lang="ES-CO" style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 12pt; line-height: 107%; font-family: Arial, sans-serif; color: rgb(51, 51, 51);">Para el especialista
hay una gran diferencia entre algo comestible y un alimento. Comestible es algo
que se puede comer, pero no nutre, mientras que el alimento proporciona en
energía y crecimiento.<span lang="ES-CO" style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 12pt; line-height: 107%; font-family: Arial, sans-serif; color: rgb(51, 51, 51);">Detalla por qué este
tipo de alimentos son dañinos y podrían estar destruyendo tu cuerpo sin que lo
sepas. Además, ofrece opciones más saludables para cada uno.<span lang="ES-CO" style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 12pt; line-height: 107%; font-family: Arial, sans-serif; color: rgb(51, 51, 51);"> Bebidas azucaradas:
destruyen el cuerpo silenciosamente por la gran cantidad de azúcar que contiene
que desencadenan la obesidad, la diabetes tipo 2, y problemas cardíacos, entre
otros.<img src="https://www.redlatinastl.com/Recursos/imagenes-subidas/1446767436-DSN1.jpeg" style="width: 399px; float: right;" class="note-float-right"> Aunque parezca obvio, la mejor bebida es el agua natural, infusiones sin
azúcar, o agua con un toque de limónatural.Frituras y snack de
paquete: son de los alimentos más “dañinos” para los humanos, con altos niveles
de grasas trans, sodio y aditivos químicos. En su lugar, Jaramillo recomienda
snacks caseros como nueces, semillas o palomitas de maíz sin aceite.<span lang="ES-CO" style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 12pt; line-height: 107%; font-family: Arial, sans-serif; color: rgb(51, 51, 51);">De acuerdo con el
estudio cerca más del 95% de los participantes consumen al menos un bocadillo
al día y más del 50% son alimentos ricos en carbohidratos como los pretzels,
papas fritas, gaseosas, pasteles, galletas.<span lang="ES-CO" style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 12pt; line-height: 107%; font-family: Arial, sans-serif; color: rgb(51, 51, 51);">Comidas rápidas son
ricas en alto contenido en calorías, grasas saturadas y sodio; su consumo
frecuente pueden causar un mayor riesgo de enfermedades crónicas. Jaramillo
recomienda comidas, como la casera, donde puedas controlar los ingredientes y
asegurarte de que tu alimentación sea equilibrada y nutritiva.<span lang="ES-CO" style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 12pt; line-height: 107%; font-family: Arial, sans-serif; color: rgb(51, 51, 51);">Dulces y postres: son
alimentos con bajo nivel nutricional y altos en azúcares y grasas; que ofrecen
una sensación de placer momentáneo, en su lugar sugiere el consumo de frutas
frescas o postres caseros que utilicen endulzantes naturales en moderaciónAceites vegetales:
aunque forma parte de la dieta moderna, el proceso de refinamiento al que son
sometidos puede generar grasas trans, por lo que recomienda “optar por aceites
prensados en frío, como el de oliva o coco, es una mejor opción para la salud de
tu corazón”, explica.Panadería refinada:
incluyendo panes blancos y productos de pastelería, son fuentes de
carbohidratos refinados que nuestro cuerpo procesa rápidamente, elevando los
niveles de azúcar en la sangre. Optar por granos enteros es una excelente forma
de disfrutar de panadería y pastelería sin comprometer la salud.Bebidas energizantes:
cumple con el objetivo de aumento la energía de manera instantánea, por alto
contenido en cafeína y azúcar que tiene un efecto nocivo como problemas
cardíacos y ansiedad. Una alternativa saludable es el té verde.Productos light: están
llenos de químicos como edulcorantes artificiales y aditivos que pueden afectar
negativamente tu metabolismo y salud intestinal, en su lugar recomienda
consumir alimentos en su versión más natural posible.Y no olvidemos el
alcohol, cuyo consumo excesivo puede causar daños irreversibles en órganos
vitales como el hígado y el cerebro, además de aumentar el riesgo de
dependencia.

<div style="text-align: center;"><span style="font-size: 12pt; line-height: 107%; font-family: Arial, sans-serif; color: rgb(51, 51, 51); background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">8
types of foods that harm your health, according to a Harvard expert<o:p></o:p></div><div style="text-align: center;"> </div><div style="text-align: justify;"><span style="font-size: 12pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; line-height: 17.12px; font-family: Arial, sans-serif; color: rgb(51, 51, 51);">A healthy lifestyle includes several aspects such as physical activity, sleep, hydration, eating well, avoiding some foods, and there are 8 types of foods that do not provide major benefits to the body, that is, they do not nourish and, on the contrary, harm in organism.<span style="font-size: 12pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; line-height: 17.12px; font-family: Arial, sans-serif; color: rgb(51, 51, 51);">Dr. Carlos Jaramillo, a specialist in functional medicine, explains on his YouTube channel, with almost 5 million followers, that there are some foods that you should avoid to maintain a healthy lifestyle.<span style="font-size: 12pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; line-height: 17.12px; font-family: Arial, sans-serif; color: rgb(51, 51, 51);">He details that there are a series of products that, although popular and seemingly harmless, can be real enemies for your well-being.<span style="font-size: 12pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; line-height: 17.12px; font-family: Arial, sans-serif; color: rgb(51, 51, 51);">For the specialist there is a big difference between something edible and food. Edible is something that can be eaten, but does not nourish, while food provides energy and growth.<span style="font-size: 12pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; line-height: 17.12px; font-family: Arial, sans-serif; color: rgb(51, 51, 51);">He details why these types of foods are harmful and could be destroying your body without you knowing it. Plus, he offers <img src="https://www.redlatinastl.com/Recursos/imagenes-subidas/920689269-DSN2.jpeg" style="width: 305px; float: left;" class="note-float-left"><span style="font-size: 12pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; line-height: 17.12px; font-family: Arial, sans-serif; color: rgb(51, 51, 51);">healthier options for everyone.<span style="font-size: 12pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; line-height: 17.12px; font-family: Arial, sans-serif; color: rgb(51, 51, 51);">Sugary drinks: they silently destroy the body due to the large amount of sugar they contain, triggering obesity, type 2 diabetes, and heart problems, among others. Although it may seem obvious, the best drink is natural water, sugar-free infusions, or water with a touch of natural lemon.<span style="font-size: 12pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; line-height: 17.12px; font-family: Arial, sans-serif; color: rgb(51, 51, 51);">Fried foods and packaged snacks: they are some of the most “harmful” foods for humans, with high levels of trans fats, sodium and chemical additives. Instead, Jaramillo recommends homemade snacks like nuts, seeds, or oil-free popcorn.<span style="font-size: 12pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; line-height: 17.12px; font-family: Arial, sans-serif; color: rgb(51, 51, 51);">According to the study, more than 95% of the participants consume at least one snack a day and more than 50% are foods rich in carbohydrates such as pretzels, chips, soda, cakes, cookies.<span style="font-size: 12pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; line-height: 17.12px; font-family: Arial, sans-serif; color: rgb(51, 51, 51);">Fast foods are rich in high calories, saturated fat and sodium; Frequent consumption can cause a greater risk of chronic diseases. Jaramillo recommends meals, such as homemade, where you can control the ingredients and ensure that your diet is balanced and nutritious.<span style="font-size: 12pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; line-height: 17.12px; font-family: Arial, sans-serif; color: rgb(51, 51, 51);">Sweets and desserts: these are foods with a low nutritional level and high in sugars and fats; that offer a sensation of momentary pleasure, instead suggest the consumption of fresh fruits or homemade desserts that use natural sweeteners in moderation.<span style="font-size: 12pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; line-height: 17.12px; font-family: Arial, sans-serif; color: rgb(51, 51, 51);">Vegetable oils: although they are part of the modern diet, the refining process to which they are subjected can generate trans fats, which is why he recommends “opting for cold-pressed oils, such as olive or coconut, is a better option for health from your heart,” he explains.Refined bakery: including white breads and pastry products, they are sources of refined carbohydrates that our body processes quickly, raising blood sugar levels. Opting for whole grains is a great way to enjoy baked goods and pastries without compromising health.Energy drinks: meet the objective of increasing energy instantly, due to their high caffeine and sugar content, which has a harmful effect such as heart problems and anxiety. A healthy alternative is green tea.Light products: they are full of chemicals such as artificial sweeteners and additives that can negatively affect your metabolism and intestinal health. Instead, it is recommended to consume foods in their most natural version possible.And let's not forget alcohol, excessive consumption of which can cause irreversible damage to vital organs such as the liver and brain, in addition to increasing the risk of dependence. </div>

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8 tipos de comidas que dañan la salud, según un experto de Harvard

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